Trauma, Anxiety, and Mood Therapy in Scottsdale, AZ
Virtual Services Offered throughout Arizona and California
Gentle, evidence-based support to help you feel grounded, resilient, and more like yourself again
You may feel like your mind never fully quiets — constantly replaying conversations, anticipating what could go wrong, or questioning whether you’re doing enough. Anxiety can show up as overthinking, tension, restlessness, or emotional exhaustion. Mood struggles may feel like heaviness, numbness, irritability, or a loss of motivation, even when life looks “fine” on the outside.
If you’ve experienced trauma — whether from past relationships, childhood experiences, or moments that overwhelmed your nervous system — your body and mind may still be holding onto that stress. These responses aren’t a sign of weakness; they’re learned survival strategies. Therapy offers a safe space to understand and gently shift them.
You’re Not Broken — Your Nervous System Is Trying to Protect You
Many women I work with are insightful, capable, and driven — yet feel stuck in patterns of anxiety, self-doubt, or emotional shutdown. You may intellectually understand why you feel this way, but still struggle to feel calm, connected, or present.
If any of this resonates, you’re not alone — and you’re in the right place.
At Curious Minds & Connected Hearts, therapy focuses on addressing the root causes of anxiety and mood struggles, not just managing symptoms. Using evidence-based, trauma-informed approaches, we work collaboratively to help you feel safer in your body, more regulated emotionally, and more confident navigating daily life.
Therapy begins by understanding your story — your experiences, patterns, and the ways you’ve learned to cope. Together, we identify triggers and responses that may be keeping you stuck, while honoring the role they once played in helping you get through difficult moments.
Trauma - Informed Therapy With Samantha Vellozzi, LMFT Can Help!
I’m Samantha, a Licensed Marriage and Family Therapist (LMFT), and I work with women navigating anxiety, trauma, and mood challenges. My approach is warm, non-judgmental, and collaborative. I combine professional training with a deep understanding of the pressure many women carry — to perform, to hold it together, and to be “enough.”
Therapy with me is a space where you don’t have to strive or prove anything. We focus on curiosity, compassion, and meaningful change.
Ready To Begin?
Step 1: Get Connected With Samantha
Complete the contact form on the website or contact Samantha via email. She will respond to all inquiries within 48 hours.
Step 2: Book A Free Consultation Call
Our consultation call is a free, 15 minute phone conversation to ensure therapeutic fit. During this time, it’s great to ask questions pertaining to insurance & cost.
Step 3: Schedule Your Initial Therapy Session
You did it! We’re so thankful you’re here. Together, we’ll work toward healing, growth, and meaningful change.
Frequently Asked Questions
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This service may be a good fit if you:
Feel anxious, on edge, or emotionally exhausted
Struggle with mood changes, numbness, or low motivation
Have experienced trauma or difficult past experiences
Overthink or feel stuck in self-doubt
Want support that is compassionate, evidence-based, and personalized
You don’t need to have everything figured out — therapy can help you make sense of what you’re experiencing and move forward with greater ease.
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Your therapy is tailored to your needs and goals and may include:
Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns
Trauma-focused techniques to safely process past experiences
Mindfulness and grounding practices to calm the nervous system
Emotion regulation skills to help manage overwhelming feelings
Self-compassion practices to reduce self-criticism and build emotional resilience
These approaches support both insight and practical change — helping you feel more in control and less overwhelmed over time.
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Therapy is not about “pushing through” or forcing yourself to change. It’s a collaborative, supportive process where we move at a pace that feels safe and sustainable for you.
Over time, many clients notice:
Reduced anxiety and emotional overwhelm
Improved mood and emotional balance
Greater self-awareness and clarity
Increased resilience and confidence
A stronger sense of safety within themselves
Tools to manage stress and life transitions more effectively
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Sessions are 50 minutes and offered virtually, making therapy accessible and flexible. The fee is $165 per session, and I accept some insurance plans, which we can discuss during your consultation call.
The length of treatment varies for each person and will be identified during your initial consultation and revisited as your needs evolve. Therapy is an investment of time and emotional energy, and we move at a pace that feels supportive, realistic, and sustainable for you.