Struggles with eating and body image don’t always look the same, and they can show up in subtle ways. You don’t need to fit a specific label for your experience to be valid or worthy of support.

Some common signs may include:

• Feeling preoccupied with food, eating, weight, or body shape

• Experiencing guilt, shame, or anxiety around meals or after eating

• Feeling disconnected from hunger and fullness cues

• Engaging in restrictive eating, binge eating, or cycles of both

• Using food or control around eating to cope with stress or emotions

• Avoiding social situations that involve food

• Constantly comparing your body to others or feeling dissatisfied with your appearance

• Relying heavily on rules or “shoulds” around eating

• Feeling out of control around food or fearful of certain foods

Emotionally, you might notice:

• Low self-esteem or harsh self-criticism

• Perfectionism or a strong need for control

• Mood changes, anxiety, or emotional numbness

• A sense of isolation or feeling misunderstood

Recovery doesn’t mean never having another difficult thought about food or your body. Instead, it means developing a relationship with food and your body that feels safer, more flexible, and more compassionate over time. It means food no longer controls your thoughts, your worth isn’t defined by your body, and you have tools to care for yourself when challenges arise.

For many people, disordered eating develops as a way to cope — to manage emotions, regain a sense of control, or feel protected during difficult experiences. Because of this, healing is not about “fixing” yourself or forcing change. It’s about understanding what these patterns have been trying to do for you, and gently building new ways to meet those needs.

Recovery is rarely linear. There may be moments of progress, pauses, and setbacks — and all of that is part of the process. With the right support, evidence-based therapy, and a compassionate approach, people do experience meaningful, lasting change. Many go on to feel more connected to their bodies, more at ease around food, and more grounded in who they are beyond appearance or control.

If you’re wondering whether recovery is possible for you, that curiosity alone is often a sign that something in you is ready for change. You don’t have to have it all figured out — you just need a safe place to begin.

Therapy is an investment of time, emotional energy, and financial resources, and it’s important to have clarity before getting started. Sessions are 50 minutes and offered virtually, allowing you to meet from the comfort of your own space. The fee for each session is $165.

I accept some insurance plans, and coverage can vary depending on your provider and benefits. During your initial consultation, we can talk through insurance options, fees, and any questions you may have so you can make an informed decision that feels right for you.

The length of therapy looks different for everyone. In your consultation, we’ll discuss your goals and what you’re hoping to gain from therapy, and together we’ll identify an approach that feels realistic and supportive. This plan isn’t fixed — we’ll revisit it throughout therapy and adjust as your needs evolve.

Therapy also involves emotional effort. Showing up, reflecting, and practicing new skills takes courage, and you’re always encouraged to move at a pace that feels right for you.

This is a very common and valid question. Many people wonder whether the time, energy, and financial investment in therapy will truly make a difference.

While therapy isn’t a quick fix, many clients find it becomes a meaningful investment in their emotional well-being, relationships, and overall quality of life. Therapy offers space to better understand yourself, develop practical tools, and create changes that support you well beyond the therapy process.

Ultimately, the value of therapy is personal — and part of our work together is helping you determine what feels worthwhile and supportive for you.